My name is Tracey MacRae and I am a fully qualified beauty and holistic therapist with over 37 years of experience. Running my own practice, I offer reflexology, aromatherapy massage and reiki, all carried out in a peaceful and tranquil environment, a place to unwind and fully relax. I also deliver reflexology and Indian head massage workshops at multiple venues across Suffolk. These introductory workshops teach how to practise reflexology and massage on friends and family. They provide knowledge and techniques to support stress related conditions and help balance hormonal and gut health. I look forward to each day and to each unique client, tailoring my treatments to meet their emotional and physical needs. I work holistically, using an intuitive approach and combine a gentle use of mindfulness, breathing techniques and flower essences to create a deep sense of relaxation and inner calm.